Sexual difficulties in both males and females have long been known to be part of the complications connected with Type 2 diabetes.
Research admittedly reveals about 35 to 75 per cent of males diagnosed with Type 2 diabetes can expect to suffer erectile dysfunction at some time in their lives. Fifty to 60 per cent of male diabetics above the age of 50 are likely to have difficulties with erections, starting 10 to 15 years earlier than men without diabetes. Diabetics above the age of 70 have about a 95 per cent opening of having erectile dysfunction.
Researchers at All India invent of curative Sciences in New Delhi looked at:
- the male hormone, testosterone,
- insulin levels, and
- insulin sensitivity
in healthy men connected to habitancy diagnosed with Type 2 diabetes, and compared them with the same levels in healthy men without a house history of diabetes.
This singular study was reported on in February 2012 in the journal Andrologia. It included:
- 358 men with Type 2 diabetic parents, and
- 287 men without a known house history of diabetes.
Testosterone levels were found to be highest in those with the greatest insulin sensitivity and were lower in those with higher levels of insulin resistance. Testosterone levels were lowest in those with:
- the top weight for their height,
- the largest waist sizes, and
- in those with the top levels of insulin in their bloodstream.
It appears testosterone levels begin to go down long before full-blown Type 2 diabetes is diagnosed:
- decreasing insulin sensitivity,
- being overweight or obese (especially colse to the abdominal area), and
- high insulin levels
are all characteristic of diabetes and can be seen, to some extent, before full-blown Type 2 diabetes is underway.
1. Normalizing your weight, keeping your abdominal measurement within general limits (under 40 inches or 100cms), and maintaining good insulin sensitivity, all go a long way in preventing Type 2 diabetes and, agreeing to the above study, are likely to help men to contend general testosterone levels as well.
2. Eating a well-planned, high nutrient, vegan diet is a good way to normalize weight and ward off high blood sugar levels. Abdominal fat has to do with the regulation of fats and sugar, so it is foremost to keep them under control. Exercises that work the abdominal muscles, such as crunches and full sit-ups, help to firm the abdominal muscles and aid in reducing abdominal fat.
3. Daily rehearsal is a good way to increase insulin sensitivity. Going for a thirty petite walk every day instead of watching television can burn off those extra calories and help make your body more sensitive to insulin, therefore lowering your blood sugar level.
Low insulin sensitivity is basically the cause of Type 2 diabetes, so fighting insulin resistance is likely to forestall this form of diabetes as well as those low testosterone levels.
Pre Diabetic Symptoms Men:Type 2 Diabetes - Testosterone Levels in Diabetics
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