Hammertoes have long plagued the human foot, causing pain and pain in shoes. Many citizen naturally live with the pain, without attempting to seek relief, assuming this is the way their foot should feel. While surgical operation does precise the question completely, there are ways to relieve the pain on one's own. This record will discuss some of the ways citizen can treat their painful hammertoes at home.
Hammertoes are a base foot deformity that involves curling of the toes upward. This health is due to lasting changes in the mechanical buildings of the foot when the arch is either too low or too high. Some citizen are born with contracted toes, while most with this health slowly produce it over a lifetime. The end follow of this health is an abnormal position of the toes, with prominent joints on the top of the toes becoming irritated by the shoe material above. Thick corns can form as a follow of this irritation from shoe pressure, and the toes can come to be painful as a result.
The most sufficient way to fix this question is to have the toes straightened surgically. This procedure is ordinarily very successful, and has a relatively short rescue period. However, not everybody can have foot surgery, as health issues and an inability to undergo the allowable rescue duration can preclude surgical operation from taking place. For those unable or unwilling to undergo surgery, there are numerous options to contribute pain relief.
The most basic way to treat hammertoes is to naturally stop wearing shoes that create pressure on the top of the toes. Shoes that are pointed, that have shallow toe room, or those that force the toes upward (such as high heels) are often the culprit in causing hammertoe pain. This is primarily an issue in women's fashion shoes, although some men's dress shoes are at fault as well. Converting to wider, deeper, and flatter shoes often goes a long way towards decreasing pain and enhancing shoe comfort. Obviously, this is easier said than done, as many citizen are hard set in their sense of fashion, or perceived need to claim a expert appearance at work. However, there are many shoe manufacturers whose line includes very fashionable and formal shoes that are also best designed for uncut foot fitting. One naturally has to look a petite harder to find these styles, and have a more open mind when it comes to their beloved shoe fit. The repaymen for this attempt will often be a much more comfortable foot.
Another way to reduce the pain connected with hammertoes, especially if deeper shoes still do not alleviate the symptoms, is the use of padding. There have been multiple pad designs created over the years to reduce toe pressure. These range from easy doughnut-shaped felt or foam pads, to more explain medicated pads designed to remove corn tissue. Unfortunately, medicated pads can worsen toe pain through the chemical burn created by the acidic 'medication' in them. This author does not propose their use. One of the most sufficient types of padding uses a material called silicone gel to contribute pressure discount and soothing relieve to the skin. While the gel pads are ready as an adhesive ring or dot, the easiest and most durable form comes in the shape of an elastic tube that has a layer of gel underneath it. These tubes are either pre-cut, or ready as a longer tube that can be cut to fit. The tubes fit over the toe, with the gel against the top of the toe. These products stay in place, are durable and washable, and are comfortable. The only issue that can arise with their use could be too much toe compression if one has very swollen feet and toes, which could lead to toe circulatory issues or skin wounds.
Yet an additional one technique one can hire to keep hammertoes from hurting is to use healing or athletic tape to hold the toe down in a straightened position. This technique involves using a quarter inch wide strip of tape (the tape needs to be cut to this width as the smallest size sold is usually a half inch wide). The tape is cut about four to six inches long, depending on the size of the foot. The tape is located over the top of the toe, just behind the first 'knuckle', and then brought down both sides of the toe. The tape is then crossed over itself and attached to the skin under the ball of the foot as the toe is pulled downwards. This taping technique will keep the toe held down, decreasing the pressure against the shoe. This tape should be removed at the end of the day, or if the toe becomes uncomfortable from the forced positioning. Those with adhesive allergies or sensitive skin should avoid this technique.
One final way one can reduce the pain of their hammertoes is to naturally control the thickness of any corns on the top of the toes. Corns, also called hyperkeratosis, are the natural reaction of the skin to abnormal pressure. As the skin thickens, the hard tissue on the top layer can cause pain if the tissue is too thick. By usually filing the corn down every incorporate of days after bathing, the thickness of it can be reduced and toe relieve increased. Filing should be performed with an emery board or pumice stone, as the use of sandpaper or more abrasive material can harm the skin. It should be done gently, without trying to scrape off the whole top layer of the skin at once. Razors, scissors, and knives should not be used, especially in diabetics or those with poor sensation or circulation, as the likelihood of causing an injury is very high in the hands of those who are not specially trained to sharply remove corns. Moisturizers and exfoliant creams can be used to supplement the filing and to keep the skin soft and pliable.
As one can see, there are many actions that can be performed at home to reduce the pain of hammertoes. While hammertoe surgical operation is highly successful, not everybody can have this procedure performed. Toe pain is not normal, and should not be accepted. Home treatment measures, like the ones described above, can lead to comfortable toes and in some cases can replace the need for corrective surgical operation all together.
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